8 Hrs Of Sprint Period Can Reverse The Negative Effects Of Menopause Research study reveals that postmenopausal females joining the thorough exercise program take advantage of maintaining a healthy body, bone thickness, and great psychological health and wellness. Weakening of bones, the biggest disease in older females, can be maintained under control with exercise. Even a modest exercise strategy can not just maintain weight at bay, however additionally reduces the threat of stress, anxiousness and also clinical depression, every one of which.