Clear-Cut Solutions In Healthy Habits – What’s Needed Dr. Strand uses scientifically documented solutions that are practical and easy. After reading this book the first time I looked at foods that spike blood sugar markedly different. In Part 1 he explains the glycemic index and the glycemic load and how one becomes addicted to carbs. This medical specialty targets problem areas with micro-injections of homeopathic medicines, vitamins, minerals and amino acids. Treatments enhance cell metabolism, detoxify, stimulate collagen and elastin production to.